Mile Marker 15: The Long-Term Care Plan
Protecting Your Health, Your Spouse, and Your Savings
Presented by Retirement GPS – Navigated by Zynergy
Why This Matters
Long-term care planning is not about fear. It is about preparation and peace of mind. The cost of care can quickly impact even strong retirement plans, especially for a healthy spouse left at home. A clear plan protects both your lifestyle and your legacy.
What Counts as Long-Term Care
Long-term care supports Activities of Daily Living (ADLs) such as bathing, dressing, toileting, transferring, eating, and continence, or provides assistance for cognitive impairments like Alzheimer’s. When you are unable to perform two of these six ADLs, you are generally considered in need of long-term care. Ongoing custodial care is not covered by Medicare.
Where Care Happens
- Home care, ranging from part-time help to full-time assistance
- Assisted living, offering support and community living
- Nursing home, providing the highest level of daily care
- Continuing care communities that adjust services as needs change
What Care Really Costs
In high-cost states like New Jersey, facility care often ranges from $10,000 to $15,000 per month for full-time care. In-home care can start lower but scales quickly with the number of hours needed. Two spouses requiring care, or one individual for several years, can create a major financial strain. Early planning provides more flexibility and control.
Four Funding Paths
- Self-Funding
- Use investments, cash, or home equity. This works best when total net worth can absorb several years of care costs without jeopardizing the financial security of a spouse.
- Medicaid (After Spend-Down)
- Acts as a safety net once assets are depleted. However, it can limit choices and may create challenges for the healthy spouse remaining at home.
- Traditional Long-Term Care Insurance
- Pure coverage that can be customized by monthly benefit, benefit period (usually three to five years), elimination period (such as 90 to 180 days), and inflation protection or COLA. Premiums may be repriced by insurers, and medical underwriting is required.
- Hybrid Life and Long-Term Care Insurance
- Combines life insurance with long-term care benefits. If care is not needed, the death benefit goes to your heirs. Premiums are typically higher but often guaranteed, and medical requirements are less strict than with traditional policies.
How Much Coverage Is Enough
- Monthly benefit: Price coverage to match local costs. In New Jersey, many plans aim for about $10,000 per month today.
- Benefit period: Most full-care stays last three years or less. Five years of coverage protects against the vast majority of cases.
- Elimination period: Longer periods, such as 180 days, can lower premiums if you can cover initial expenses out of pocket.
- Inflation or COLA: Essential if you buy a policy in your 50s, since healthcare costs rise faster than average inflation.
- State Partnership Programs: In many states, including New Jersey, qualifying policies can protect an amount of personal assets equal to your coverage if you later need Medicaid.
Who Should Consider Insurance
- The ideal range is a household net worth of $500,000 to $2 million, with goals to protect a healthy spouse and maintain flexibility.
- Below $500,000, premiums may strain cash flow, so understanding Medicaid options is important.
- Above $2 million, self-funding may be possible, but insurance can still be valuable to preserve liquidity and stability.
Action Steps
- Clarify your goal: protect your spouse, preserve choices, or self-fund intentionally.
- Research the cost of care in your area, including home care, assisted living, and nursing homes.
- Choose the right combination of benefit amount, coverage years, elimination period, and inflation protection.
- Check your state’s partnership eligibility before finalizing a policy.
- Apply while you are healthy, ideally in your 50s or early 60s.
- Document your plan with clear steps for family and advisors.
- Review your plan annually as your health, finances, and care costs evolve.

